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	<title>Nico Baird</title>
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	<link>http://nicobaird.com</link>
	<description>My weekly column and some random thoughts</description>
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		<title>Dink voor jy kliek</title>
		<link>http://nicobaird.com/2012/02/dink-voor-jy-kliek/</link>
		<comments>http://nicobaird.com/2012/02/dink-voor-jy-kliek/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 04:34:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nicobaird.com/?p=698</guid>
		<description><![CDATA[DAAR is ’n deposito in jou bankrekening betaal; kliek hier en jy kan die geld sien, of jou rekening word opgeskort, as jy nie nou hier kliek nie gaan jy alles verloor. Dit gebeur daagliks dat duisende mense sulke e-pos-boodskappe ontvang. En ja, dit is ’n verneukspul. Jy kliek op die skakel wat hulle aan [...]]]></description>
			<content:encoded><![CDATA[<p>DAAR is ’n deposito in jou bankrekening betaal; kliek hier en jy kan die geld sien, of jou rekening word opgeskort, as jy nie nou hier kliek nie gaan jy alles verloor.</p>
<p>Dit gebeur daagliks dat duisende mense sulke e-pos-boodskappe ontvang. En ja, dit is ’n verneukspul. Jy kliek op die skakel wat hulle aan jou verskaf en jy dink jy gaan na jou bank se webblad toe, maar eintlik sleutel jy jou gebruikersnaam en wagwoord in ’n vals webblad in en sekondes later is jou geld uit jou rekening.</p>
<p>Hierdie e-pos-boodskappe is die ondergang van vele mense.</p>
<p>Jy skrik groot, want dit lyk dan nou of die bank al jou geld gaan vat as jy nie dadelik inspring en inteken en die fout gaan soek nie. Hoekom sal die bank jou geld wil vat? Hulle mag nie.</p>
<p>’n Mens is geneig om so maklik sulke e-pos-boodskappe te glo. Van my gunstelinge is van Facebook en BlackBerry waar jy ’n e-pos ontvang wat sê dat indien jy nie dadelik vir tien van jou vriende hierdie boodskap aanstuur nie, jy in die toekoms sal moet betaal vir die gratis dienste. Nou is my vraag net, hoekom sou die diens gratis bly as jy vir tien mense sê dat hulle vir die diens gaan moet betaal as hulle dit nie ook vir tien mense aanstuur nie? Hoekom sou die diens nie sommer self vir al sy lede die boodskap stuur nie?</p>
<p>Soms moet ’n mens net ’n bietjie dink voordat jy haastig op e-pos-boodskappe en SMS’e of slimfoonboodskappe reageer wat nie sin maak nie.</p>
<p>Wees versigtig. Die internet is ’n rowwe plek, maar deur net te dink is jy al klaar heelwat veiliger.</p>
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		<item>
		<title>Get a piece of the Facebook action</title>
		<link>http://nicobaird.com/2012/02/get-a-piece-of-the-facebook-action/</link>
		<comments>http://nicobaird.com/2012/02/get-a-piece-of-the-facebook-action/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 18:25:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nicobaird.com/?p=699</guid>
		<description><![CDATA[THIS past few weeks it finally happened. The whole tech and investment community was waiting for Facebook to sell shares in the company and this past few days they filed for their initial public offering. This has been expected for quite a while but one thing that was unsure was what the aim was with [...]]]></description>
			<content:encoded><![CDATA[<p>THIS past few weeks it finally happened. The whole tech and investment community was waiting for Facebook to sell shares in the company and this past few days they filed for their initial public offering.</p>
<p>This has been expected for quite a while but one thing that was unsure was what the aim was with the offering. It is now known that with this initial offering Facebook aims to earn about 5 billion US dollars. This may sound like a lot of money (and it is) but this is only for 5% of the company. Last year Facebook made a profit of about 1 billion US dollars. This is the profit after all deductions. If I had loads of money lying around I would be buying some stock. Is the company worth this much? At this very moment I would say yes, but I cannot be sure about the value in a year. We all believed that MySpace would be the biggest website and no other website could ever take over that number one spot. But now very few of us even have a MySpace page. In a matter of months MySpace was overshadowed by Facebook.</p>
<p>With almost half of all people who are online actually having a Facebook profile I do believe that the website to dethrone Facebook as the most popular social network would have to be incredible. I think it will take a while, but it could happen. For now I think it is a great investment and you will make a lot of money, but keep your eye on new technologies, some new technology that is being developed by some 17- or 18-year-old child may change everything in a year or two. And that young person could be the creator of the next greatest network we have ever seen.</p>
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		<title>No need to pay for software to start your business</title>
		<link>http://nicobaird.com/2012/02/start-your-business-with-free-software/</link>
		<comments>http://nicobaird.com/2012/02/start-your-business-with-free-software/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 11:22:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nicobaird.com/?p=695</guid>
		<description><![CDATA[STARTING your own business is very expensive. It is also a huge risk that could yield huge rewards if you are able to plan and execute the project correctly. When you start a business there are many basic costs that you need to take into consideration. Rent, wages, office equipment, computer, internet connection and the [...]]]></description>
			<content:encoded><![CDATA[<p>STARTING your own business is very expensive. It is also a huge risk that could yield huge rewards if you are able to plan and execute the project correctly.</p>
<p>When you start a business there are many basic costs that you need to take into consideration. Rent, wages, office equipment, computer, internet connection and the like.</p>
<p>One thing that is often forgotten in the business plan is the cost of software. The primary being word-processing software, spreadsheet software and also presentation software. It is at times assumed that when you get a computer it will already have a word processing software package installed.</p>
<p>This is not true and you will need to purchase this at an additional cost. When you start a new business, you do not always have funds available to spend on software, but you do not want to install pirated software on your computer. You should really not install pirated software.</p>
<p>There is a simple solution. Simply download and install an open source alternative. There are a number of these available, like OpenOffice, AbiWord and NeoOffice to name but a few.</p>
<p>My favourite is OpenOffice and after you have used it for a week or two you will realise that whatever you can do with the better known options, you will be able to do with OpenOffice. There may be a feature or two that works differently, but if you want to edit and create documents, create spreadsheets or presentations you will be amazed at how powerful this and other OpenSource software packages are.</p>
<p>The greatest thing is that if you have a few employees with their own computer, you can freely install these open source packages on their computers without having to worry that you need to pay for the other copies or that you are pirating software.</p>
<p>Good luck in your venture, I hope the money you will save with opensource software will make a difference on your bottom line.</p>
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		<title>The future of textbooks</title>
		<link>http://nicobaird.com/2012/01/the-future-of-textbooks/</link>
		<comments>http://nicobaird.com/2012/01/the-future-of-textbooks/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 15:10:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nicobaird.com/?p=652</guid>
		<description><![CDATA[IT feels as if every time I write about a major innovation in the way we consume content, I am writing about something new that Apple has done. From my previous columns you will know how often Apple changes the way we interact with content and media. Last week Apple had some great news for [...]]]></description>
			<content:encoded><![CDATA[<p>IT feels as if every time I write about a major innovation in the way we consume content, I am writing about something new that Apple has done.</p>
<p>From my previous columns you will know how often Apple changes the way we interact with content and media.</p>
<p>Last week Apple had some great news for every educator and student around the world.</p>
<p>Textbooks at a maximum price of about $15 (that is about R120). Yes, it includes many textbooks that are selling for about ten times the price.</p>
<p>The process will take some time, but if educators prescribe books from some of the larger international publishers, the textbooks will be quite a bit cheaper.</p>
<p>These textbooks are then downloaded to the iPad for consumption by the learner.</p>
<p>It may take a while for all textbooks to move from a printed format to an electronic format, but the change is coming. The cost reduction will justify the cost of purchasing the iPad in the first place.</p>
<p>After changes are made to the master copy of the textbook, students will be able to get an updated version of the textbook in just a few clicks.</p>
<p>I downloaded one or two of these books and I love the fact that video and audio files are embedded into the book. You are really drawn into the learning experience.</p>
<p>Apple also announced a very easy interactive textbook authoring tool that is available on Apple computers. This will give each content creator the ability to truly make their books or even class notes interactive and engaging.</p>
<p>If you own an iPad you should rush over to iTunes and take a look at some of the free books that are available.</p>
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		<title>Photo Editing can be Free</title>
		<link>http://nicobaird.com/2012/01/photo-editing-can-be-free/</link>
		<comments>http://nicobaird.com/2012/01/photo-editing-can-be-free/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 19:46:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nicobaird.com/?p=649</guid>
		<description><![CDATA[THESE days we are taking more photos. We are also editing these images in ways we never could have thought of before. We used to take what we had when we handed our little roll of film in for processing at a photo-lab. We were stuck with what we had. Nowadays we are enhancing and [...]]]></description>
			<content:encoded><![CDATA[<p>THESE days we are taking more photos. We are also editing these images in ways we never could have thought of before.</p>
<p>We used to take what we had when we handed our little roll of film in for processing at a photo-lab. We were stuck with what we had.</p>
<p>Nowadays we are enhancing and cropping images and in general each photo becomes a piece of art.</p>
<p>But if you are new to the editing game, it could be very expensive to buy professional photo editing or graphic design software.</p>
<p>To help you get started, I would like to recommend free photo editing software programmes that you can download and use today.</p>
<p>Please note that there are many online programmes available, but following are the ones you can use without having to connect to the Internet every time. I will give the name of the programme and the address it can be downloaded.</p>
<p>Picasa www.picasa.google.com; PhotosScape &#8211; www.photoscape.org/; Paint.net www.getpaint.net and for those who really want a powerful free application that can do much of what most of the expensive photo editing packages can do, Gimp www.gimp.org.</p>
<p>Each of these programmes have different features and different levels of difficulty. Play around with them and see which will work for you.</p>
<p>Remember, these programmes are free so you can share them with friends and use them to improve not only your personal photos, but also to prepare images for presentations at school, at university or even at work.</p>
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		<title>Connectivity set to improve in 2012</title>
		<link>http://nicobaird.com/2012/01/connectivity-set-to-improve-in-2012/</link>
		<comments>http://nicobaird.com/2012/01/connectivity-set-to-improve-in-2012/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 13:47:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nicobaird.com/?p=638</guid>
		<description><![CDATA[I CANNOT believe that this is the seventh year that I am writing the ClickKliek column. It feels like only yesterday that I wrote the first one. This year promises to be full of exciting advances in the technology space. And according to some also the end of the world. Connectivity will become more affordable [...]]]></description>
			<content:encoded><![CDATA[<p>I CANNOT believe that this is the seventh year that I am writing the ClickKliek column.</p>
<p>It feels like only yesterday that I wrote the first one.</p>
<p>This year promises to be full of exciting advances in the technology space.</p>
<p>And according to some also the end of the world.</p>
<p>Connectivity will become more affordable in 2012 as South Africa is getting more undersea internet cables connecting our country to the rest of the world.</p>
<p>A while back prices dropped very quickly when a relatively small cable known as Seacom connected us to the rest of the world. Prices went down over night.</p>
<p>Since then other cables did go live, but due to financial reasons of large providers the prices were still kept high.</p>
<p>Some industry experts say that prices will not come down by more than about 10% to 20%, but I do believe that by the end of the year there will be significant price cuts.</p>
<p>The two main cables going active this year is the WACS and ACE submarine cables.</p>
<p>Important to also note is that these cables will provide the country with more international connectivity than we’ll know what to do with.</p>
<p>I am, however, worried that the internal infrastructure for both ADSL and 3G will not be able to handle this increased flow of data.</p>
<p>As the prices drop the demand will increase and this will put loads of pressure on the infrastructure of the current providers. With the increased supply and demand the infrastructure will need to be improved urgently.</p>
<p>Let us hope that 2012 will not only be a year that we all are able to connect with the world at an affordable rate, but also a year that the quality of infrastructure that provide the data to us also improves.</p>
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		<title>What to expect in 2012</title>
		<link>http://nicobaird.com/2011/12/what-to-expect-in-2012/</link>
		<comments>http://nicobaird.com/2011/12/what-to-expect-in-2012/#comments</comments>
		<pubDate>Sat, 17 Dec 2011 10:41:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nicobaird.com/?p=635</guid>
		<description><![CDATA[IN this last column for 2011 I will attempt to predict what we may expect in 2012 when it comes to advances in the technological arena. Locally I believe that we may expect faster, more affordable internet connectivity. In 2012 we are sure to experience the advantages of more international linkages with other continents through [...]]]></description>
			<content:encoded><![CDATA[<p>IN this last column for 2011 I will attempt to predict what we may expect in 2012 when it comes to advances in the technological arena.</p>
<p>Locally I believe that we may expect faster, more affordable internet connectivity. In 2012 we are sure to experience the advantages of more international linkages with other continents through undersea cables and this will drive the prices of connectivity down in the latter half of the year.</p>
<p>Apps are starting to dominate our Smart Phones, and we will start to see them become more important and relevant on our computers and the way we use the internet in our daily lives. Apps are changing the way in which we perform tasks online and also the way in which we consume content and this will increase sharply in the next year.</p>
<p>I believe that from Apple we will see the release of a television set. Apple already has a device that streams content to a regular television set, but this will be a full Apple television set. The way in which we interact with our televisions will never be the same after this launch in 2012.</p>
<p>The last time the world was in such a recession as it is in now, we had the movement to Web 2.0. When people are faced with dark times they tend to innovate and recreate. We are again experiencing hard times across the world, especially in Europe. I believe that these hard times will stimulate another innovative online movement. I do not know what it is yet, but as with Web 2.0 I do know that we can bank on the fact that it will change our online experience and what we are able to accomplish online.</p>
<p>I wish you all an incredible festive season and a prosperous new year. Let us hope that the technology of 2012 will make our lives richer and more exciting in every way.</p>
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		<title>Radio on the go</title>
		<link>http://nicobaird.com/2011/12/radio-on-the-go/</link>
		<comments>http://nicobaird.com/2011/12/radio-on-the-go/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 20:07:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nicobaird.com/?p=629</guid>
		<description><![CDATA[I LOVE listening to Radio702 when I am in Johannesburg. Do not get me wrong, I love our local stations and I really do support them, but I like something a little more talk based. Maybe it is because I love listening to podcasts or maybe I am just getting old, but I like to [...]]]></description>
			<content:encoded><![CDATA[<p>I LOVE listening to Radio702 when I am in Johannesburg. Do not get me wrong, I love our local stations and I really do support them, but I like something a little more talk based.</p>
<p>Maybe it is because I love listening to podcasts or maybe I am just getting old, but I like to listen to something with more substance.</p>
<p>A few months ago I discovered an application on my iPad with the name TuneIn Radio. I immediately fell in love with it and even upgraded from the free version to the paid version.</p>
<p>The application gives you access to thousands of radio stations streaming their programming over the web. All these feeds are aggregated through this application and gives you the ability to either search by continent, country, city or even by genre.</p>
<p>You can then select presets of your favourite stations.</p>
<p>I am using a 3G card on mine, but I recommend that you make use of Wifi to ensure that you do not run out of Gigs early in the month.</p>
<p>If you do not have an iPhone or iPad you can also visit the website and listen there. Go to <a href="http://www.tunein.com">www.tunein.com</a>. The quality of the feed is dependent on the quality of the feed being made available by the station, but I have found that the quality is very good with most of the channels I have listened to.</p>
<p>Before you say that I am just writing about an Apple application I can give you the great news that the application is also available on BlackBerry and Android.</p>
<p>The pro version is also available on these platforms and is available at a very low cost. The main advantage of the pro version of the app is that you can record the stations while you listen.</p>
<p>This is a great app to enjoy during the holidays and you will also be able to listen to the local stations while on holiday.</p>
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		<title>Evolusie van die Kongres</title>
		<link>http://nicobaird.com/2011/12/evolusie-van-die-kongres/</link>
		<comments>http://nicobaird.com/2011/12/evolusie-van-die-kongres/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 10:42:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nicobaird.com/?p=625</guid>
		<description><![CDATA[IN my vorige rubriek het ek genoem dat ek hierdie week die SATN- (South African Technology Network) kongres bywoon. Ek sit dan ook hier en tik aan hierdie week se rubriek. Soos ek hier rondkyk, besef ek hoe die hele kongres-bywoningsproses verander het. My ervaring dek net die afgelope 20 jaar, maar dinge het geweldig [...]]]></description>
			<content:encoded><![CDATA[<p>IN my vorige rubriek het ek genoem dat ek hierdie week die SATN- (South African Technology Network) kongres bywoon. Ek sit dan ook hier en tik aan hierdie week se rubriek.</p>
<p>Soos ek hier rondkyk, besef ek hoe die hele kongres-bywoningsproses verander het. My ervaring dek net die afgelope 20 jaar, maar dinge het geweldig verander vanweë tegnologie.</p>
<p>Eerstens verskil die proses waardeur jy hoor van die kongres. Jare terug het jy ’n brief in die pos gekry wat jou genooi het, of dalk was daar ’n advertensie in een of ander joernaal. Deesdae kry jy ’n e-pos wat deur die organiseerders uitgestuur word of dalk ’n elektroniese nuusbrief wat jou inlig oor die magdom kongresse wat daagliks oor die wêreld heen aangebied word.</p>
<p>Die registrasie en betalings vir ’n kongres was ’n geweldige proses. Jy moes maar vertrou dat die posdiens effektief funksioneer en dat jou registrasie betyds by die organiseerders aankom. Hier en daar het jy ’n angstige oproep gemaak. Die betaling moes gewoonlik op die eerste dag van die kongres gedoen word. Ek onthou nog hoe jy dan in ’n ry moes staan met jou tjek of jou bankbetalingsbewys. Dit was ’n lang proses. Vandag registreer jy jou sommer elektronies, selfs jou betaling kan jy onmiddellik aanlyn doen en as jy vrae het, stuur jy ’n e-pos en minute later het jy jou antwoord.</p>
<p>Die grootste verandering, na my mening, is dat almal jare terug met pen en papier gesit en notas maak het. Afgesny van jou kantoor en gefokus op alles by die kongres. Vandag sien ek almal het hul skootrekenaars of iPads en deur die dag hanteer hulle e-posse en navrae van die werk. Almal is aanlyn en elke nou en dan sien ek iemand op Google wat meer oor die spreker oplees.</p>
<p>Tegnologie het werklik die bywoning van kongresse die afgelope twee dekades drasties verander.</p>
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		<title>DIABETES KÁN BESTUUR WORD &#8211; Artikel in Bloemnuus</title>
		<link>http://nicobaird.com/2011/11/diabetes-kan-bestuur-word-artikel-in-bloemnuus/</link>
		<comments>http://nicobaird.com/2011/11/diabetes-kan-bestuur-word-artikel-in-bloemnuus/#comments</comments>
		<pubDate>Fri, 25 Nov 2011 18:13:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nicobaird.com/?p=622</guid>
		<description><![CDATA[JY begin drasties gewig verloor en bly knaend dors, maar jy weet nie hoekom nie. Die kans is dat jy aan diabetes ly. November is internasionale Diabetesmaand. Mnr. Nico Baird, rubriekskrywer van Bloemnuus, is drie jaar gelede met diabetes gediagnoseer. Bloemnuus het by hom gaan hoor hoe dit sy lewe verander het. “Ek het geweldig [...]]]></description>
			<content:encoded><![CDATA[<div>
<div>
<p><img class="alignleft" title="Nico en Daleen" src="http://www.bloemnuus.co.za/getImage.aspx?w=300&amp;h=180&amp;folder=/uploads/ArticlePhotos/9952/bmnico.jpg" alt="" width="120" height="180" />JY begin drasties gewig verloor en bly knaend dors, maar jy weet nie hoekom nie. Die kans is dat jy aan diabetes ly.</p>
<p>November is internasionale Diabetesmaand. Mnr. Nico Baird, rubriekskrywer van Bloemnuus, is drie jaar gelede met diabetes gediagnoseer. Bloemnuus het by hom gaan hoor hoe dit sy lewe verander het.</p>
<p>“Ek het geweldig gewig begin verloor en het liters en liters water elke dag gedrink. Ná ’n paar toetse is ek met tipe 1-diabetes gediagnoseer. Die diagnose was nie vir my so erg nie, maar almal om my het my begin begrawe. Dit is gewoonlik die probleem as jy met diabetes gediagnoseer word. Almal dink jy is besig om te groet en dit is nie so nie,” vertel Nico.</p>
<p>Bestuur dit</p>
<p>Hy sê dit is nie so ’n groot verandering nie, mits dit bestuur word.</p>
<p>“’n Mens raak vinnig gewoond aan al die dinge wat jy mag en nie mag doen nie. Jy verneuk hier en daar, maar jy doen jou bes. ’n Mens is maar net versigtiger en probeer gesonder lewe.</p>
<p>“Almal is natuurlik doodbang vir die inspuitings, maar glo my as ek vandag sê dat die naaldjies deesdae so dun is dat jy dit nie eens voel as jy jouself inspuit nie. In die ou dae was dit vreeslike naalde, maar nie meer nie.”</p>
<p>Nico sê dis belangrik om jou suikervlakke dop te hou en om jouself op te pas.</p>
<p>“Die groot ding is nie noodwendig suiker nie. Dit is die koolhidrate wat omskakel in suiker en al bly jy weg van alle suiker, sal jy nog jou koolhidrate moet beperk, want dit laat jou suikervlakke styg. Dis ook nie nodig om nou ’n vegetariër te word en net vrugtesap te drink nie. ’n Glas suiwer lemoensap kan jou suikervlakke laat opskiet.”</p>
<p>Kry ’n goeie dieetkundige</p>
<p>Nico sê dat dit ook baie belangrik is vir iemand wat met diabetes gediagnoseer is om by ’n goeie dieetkundige uit te kom.</p>
<p>“Aan die begin van my diabetes het ek by twee dieetkundiges uitgekom wat my op die verkeerde pad gelei het. Gelukkig was dit third time lucky vir my en het ek by die regte dieetkundige uitgekom wat my gehelp het om die siekte reg te bestuur.</p>
<p>Mediese vooruitgang</p>
<p>Nico sê dat daar ongelooflike vooruitgang met die behandeling van diabetes is.</p>
<p>“Deesdae kan jy ’n insulienpomp en -monitor kry wat deurlopend insulien aan jou liggaam verskaf en wat jou suiker ook heeltyd meet. Dit word basies ’n goed-bestuurde stelsel waar jou suikervlakke baie effektief en gesond bestuur word. Ongelukkig het ek besef dat, hoewel die meeste siekefondse (myne ingesluit) dit wel as ’n voordeel op het, hulle dit nie sommer goedkeur nie. Dus is dit vir my hartseer dat die effektiewe bestuur van diabetes nog nie werklik in ons land deur die siekefondse bevorder of werklik aanbeveel word nie,” sê Nico.</p>
<p>Aanvaarding</p>
<p>Hy sê dat mense wat met diabetes gediagnoseer word nie bekommerd hoef te raak nie.</p>
<p>“Vir my is dit nie die einde van die wêreld nie. As jy dit aanvaar en jou eetgewoontes effens verander, is meer as die helfte van die geveg al gewonne.” meen hy. .Besoek www.diabetessa.co.za of skakel 011-886-3765 vir meer inligting oor diabetes.</p>
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<p><a href="http://www.bloemnuus.co.za/9952/news/article/diabetes-k%C3%A1n-bestuur-word" target="_blank">Skakel na oorspronklike artikel op Bloemnuus se webblad.</a></p>
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